KSh2,980.00
Weightloss is not as complicated a matter as it is made out to be. You need to burn more energy than you consume.
Depending on your gender , height and weight , a person needs to eat an average of 1500-2000 calories to support their body in performing the hundreds of processes that take place everyday. From breathing , to thinking , to movement , laughing , digestion and so on.
Based on this knowledge , let us do some weight loss math
If Jane eats 3000 calories in a day and only spends 1500 , the rest is stored as fat. That is how people gain weight.
If Jane wants to maintain her weight , she can retain her 3000 calorie diet and exercise enough to burn the 1500 extra.
If Jane wants to lose weight , she can retain the 3000 calorie diet and exercise enough to burn 1800 calories so she can be in a deficit of 300 calories , therefore leading to weightloss. As an example , it takes 2 and a half hours of running to burn around 1800 calories.
Alternatively Jane can reduce her portions and eat 1200 calories , and spend 1500. again leading to weightloss and a deficit of 300 calories.
Why is it so difficult for us to just eat less ?
We feel hungry so we eat. One of the reasons is because our modern diets do not typically include as much fibre as is recommended to take in a healthy diet. Instead it consists of foods that digest quickly and affect our blood sugar in ways that cause us to feel hungry a very short time after eating.
Fibre is naturally found in foods like brown rice , brown chapati , brown bread or seeds like quinoa or chia seeds and in fruits and vegetables.
Enter these fibre rich supplements. Simply put they make you fill fuller for longer , causing you to eat much smaller portions without feeling hungry after the meal or even in between meals.
These plant based fibre supplements are the easiest way to reduce your daily caloric intake without feeling deprived.
Simply take 2 with water 30 mins or an hour before a meal. You will end up serving and eating small portions and reducing your caloric intake by half.
Weightloss is not as complicated a matter as it is made out to be. You need to burn more energy than you consume.
Depending on your height and weight , a female needs to eat an average of an average of 1600 calories to support their body in performing the hundreds of processes that take place everyday. From breathing , to thinking , to movement , laughing , digestion and so on.
Based on this knowledge , let us do some weight loss math
If Jane eats 3000 calories in a day and only spends 1500 , the rest is stored as fat. That is how people gain weight.
If Jane wants to maintain her weight , she can retain her 3000 calorie diet and exercise enough to burn the 1500 extra.
If Jane wants to lose weight , she can retain the 3000 calorie diet and exercise enough to burn 1800 calories so she can be in a deficit of 300 calories , therefore leading to weightloss. As an example , it takes 2 and a half hours of running to burn around 1800 calories.
Alternatively Jane can reduce her portions and eat 1200 calories , and spend 1500. again leading to weightloss and a deficit of 300 calories.
Why is it so difficult for us to just eat less ?
We feel hungry so we eat. One of the reasons is because our modern diets do not typically include as much fibre as is recommended to take in a healthy diet. Instead it consists of foods that digest quickly and affect our blood sugar in ways that cause us to feel hungry a very short time after eating.
Fibre is naturally found in foods like brown rice , brown chapati , brown bread or seeds like quinoa or chia seeds and in fruits and vegetables.
Enter these fibre rich supplements. Simply put they make you fill fuller for longer , causing you to eat much smaller portions without feeling hungry after the meal or even in between meals.
These plant based fibre supplements are the easiest way to reduce your daily caloric intake without feeling deprived.
Simply take 2 with water 30 mins or an hour before a meal. You will end up serving and eating small portions and reducing your caloric intake by half.
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